Robert Gray

I had just bought a new Fitbit Aria scale and could not connect it to my account. What followed was a exercise in patience and troubleshooting. Eventually my scales connected to my home networks TP-Link TL-AC901N and my Asus DSL-AC68U.

Never done 1RM before but my Gym now has a weights records board up so I had to try and get on it.

Add a spike day to your workout every 14-21 days to get that extra super growth

Yep. I'm back smashing the iron and scaring the little folk.

Some days I really struggle with energy levels during my heavy lifting workouts. What I've found is that a good soundtrack can really help power a workout and is worth a good bit of strength.

Try one-handed dumb-bell presses on your next chest day.

Weight Training produces deminishing returns as you stay longer, so when should you stop working out?